Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:29.9
Time
1:53.9
Pace
173
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 19:29.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 144 |
September 27, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,500 | 1:53.9 | 236 | 1092 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | |
| r: 2:00 | 25 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | |
| r: 2:00 | 22 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r: 2:00 | 20 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | |
| r: 2:00 | 18 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| r: 2:00 | 26 | |||||
| r111 |
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Workout Graph
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