Douglas Wise 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 148 |
September 28, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1033 | 338 | 26 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 26 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 26 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
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Workout Graph
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