Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:40.5
Time
1:56.1
Pace
169
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 19:40.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 146 |
September 29, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,500 | 1:56.1 | 224 | 1048 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | |
| r: 2:00 | 18 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| r: 2:00 | 18 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| r: 2:00 | 26 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| r: 2:00 | 19 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| r: 2:00 | 23 | |||||
| r104 |
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Workout Graph
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