Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:38.5
Time
1:55.7
Pace
169
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 19:38.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 143 |
September 30, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,500 | 1:55.7 | 226 | 1051 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | |
| r: 2:00 | 20 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 2:00 | 19 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| r: 2:00 | 20 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | |
| r: 2:00 | 19 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 28 | |
| r: 2:00 | 42 | |||||
| r120 |
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Workout Graph
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