Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:42.9
Time
1:56.5
Pace
170
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 19:42.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 147 |
October 01, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 2,500 | 1:56.5 | 221 | 1049 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 22 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| r: 2:00 | 22 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | |
| r: 2:00 | 21 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| r: 2:00 | 22 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| r: 2:00 | 36 | |||||
| r123 |
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Workout Graph
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