Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:39.7
Time
1:55.9
Pace
170
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:39.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 146 |
October 04, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,500 | 1:55.9 | 225 | 1055 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| r: 2:00 | 21 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| r: 2:00 | 18 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | |
| r: 2:00 | 20 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | |
| r: 2:00 | 20 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | |
| r: 2:00 | 21 | |||||
| r100 |
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Workout Graph
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