Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:40.3
Time
1:56.0
Pace
169
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 19:40.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 147 |
October 06, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 2,500 | 1:56.0 | 224 | 1048 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| r: 2:00 | 20 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| r: 2:00 | 26 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| r: 2:00 | 21 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| r: 2:00 | 21 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 27 | |
| r: 2:00 | 24 | |||||
| r112 |
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Workout Graph
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