Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:37.2
Time
1:55.4
Pace
171
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 19:37.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 146 |
October 07, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.2 | 2,500 | 1:55.4 | 228 | 1066 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 22 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| r: 2:00 | 18 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| r: 2:00 | 23 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| r: 2:00 | 17 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| r: 2:00 | 30 | |||||
| r110 |
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Workout Graph
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