Douglas Wise 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 151 |
October 08, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1049 | 340 | 26 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 26 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 27 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 26 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 26 |
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Workout Graph
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