Douglas Wise 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 142 |
September 25, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1062 | 342 | 28 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 28 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 28 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 28 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 69 | 28 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 71 | 28 |
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Workout Graph
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