Douglas Wise v500m/1:00r...6 row
3,000m
Meters
10:23.5
Time
1:43.9
Pace
236
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 16:23.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 145 |
September 27, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 3,000m | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:00 | 19m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| r: 1:00 | 23m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:00 | 19m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| r: 1:00 | 18m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| r: 1:00 | 24m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 27m | |||||
| r130m |
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Workout Graph
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