Douglas Wise v500m/2:00r...6 row
3,000m
Meters
11:13.1
Time
1:52.1
Pace
212
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 23:13.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 150 |
October 09, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000m | 1:52.1 | 248 | 1153 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| r: 2:00 | 16m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 16m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 15m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 15m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 10m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 16m | |||||
| r88m |
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Workout Graph
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