Douglas Wise 5000m row
5,000
Meters
18:34.5
Time
1:51.4
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 147 |
October 27, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1170 | 359 | 28 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 70 | 29 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 71 | 28 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 72 | 28 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 72 | 29 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 74 | 29 |
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Workout Graph
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