Douglas Wise 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 148 |
November 07, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 28 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 28 |
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Workout Graph
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