Douglas Wise 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 148 |
November 17, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 340 | 27 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 28 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 27 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 27 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 28 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 71 | 28 |
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Workout Graph
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