Douglas Wise 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 152 |
December 21, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 28 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 29 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 28 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 28 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 29 |
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Workout Graph
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