Douglas Wise v500m/2:00r...6 row
3,000m
Meters
11:23.3
Time
1:53.8
Pace
208
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 23:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 147 |
January 02, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000m | 1:53.8 | 237 | 1115 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 18m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| r: 2:00 | 16m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 20m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 22m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:00 | 15m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:00 | 28m | |||||
| r119m |
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Workout Graph
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