Douglas Wise v1000m/2:30r...5 row
5,000m
Meters
19:16.2
Time
1:55.6
Pace
344
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,112m |
| Overall Time | 31:46.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 147 |
January 04, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000m | 1:55.6 | 226 | 1079 | 29 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | |
| r: 2:30 | 20m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | |
| r: 2:30 | 15m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | |
| r: 2:30 | 11m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | |
| r: 2:30 | 12m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:30 | 54m | |||||
| r112m |
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Workout Graph
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