Douglas Wise v1000m/2:30r...3 row
3,000m
Meters
11:42.1
Time
1:57.0
Pace
203
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,087m |
| Overall Time | 19:12.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 150 |
January 11, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 28 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:30 | 21m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:30 | 24m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:30 | 42m | |||||
| r87m |
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Workout Graph
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