Douglas Wise v500m/2:00r...6 row
3,000m
Meters
11:32.7
Time
1:55.4
Pace
205
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 23:32.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 160 |
January 18, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,000m | 1:55.4 | 227 | 1082 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 16m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 13m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 14m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 20m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:00 | 15m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 41m | |||||
| r119m |
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Workout Graph
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