Douglas Wise v500m/2:00r...6 row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
206
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 23:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 149 |
February 02, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 9m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 15m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 9m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| r: 2:00 | 14m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 9m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 39m | |||||
| r95m |
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Workout Graph
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