Douglas Wise v500m/2:00r...6 row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
203
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 23:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 148 |
February 04, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 12m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 13m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 12m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:00 | 8m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 7m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| r: 2:00 | 61m | |||||
| r113m |
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Workout Graph
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