Douglas Wise v500m/2:00r...6 row
3,000m
Meters
11:30.3
Time
1:55.0
Pace
207
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 23:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 151 |
February 09, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r: 2:00 | 14m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 6m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 13m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:00 | 13m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 7m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r: 2:00 | 44m | |||||
| r97m |
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Workout Graph
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