Douglas Wise 5000m row
5,000
Meters
18:55.2
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 148 |
February 15, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.2 | 5,000 | 1:53.5 | 239 | 1123 | 352 | 29 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 69 | 30 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 70 | 29 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1106 | 70 | 29 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 71 | 29 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 72 | 30 |
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Workout Graph
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