Douglas Wise v500m/2:30r...10 row
5,000m
Meters
18:26.7
Time
1:50.6
Pace
362
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 43:26.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 144 |
February 18, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 5,000m | 1:50.6 | 258 | 1188 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:30 | 9m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| r: 2:30 | 15m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:30 | 7m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| r: 2:30 | 6m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:30 | 16m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:30 | 11m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| r: 2:30 | 3m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r: 2:30 | 16m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| r: 2:30 | 10m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| r: 2:30 | 62m | |||||
| r155m |
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Workout Graph
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