Douglas Wise 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 147 |
February 20, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1099 | 349 | 29 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 30 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 69 | 29 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 70 | 29 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 70 | 29 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 71 | 29 |
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Workout Graph
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