Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:28.5
Time
1:53.7
Pace
174
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 19:28.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 155 |
March 06, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,500m | 1:53.7 | 238 | 1119 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 12m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 10m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 13m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 10m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 41m | |||||
| r86m |
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Workout Graph
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