Douglas Wise 5000m row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 153 |
March 08, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 28 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 28 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 29 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 29 |
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Workout Graph
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