Douglas Wise 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 148 |
April 14, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 341 | 28 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 28 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 28 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 68 | 28 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 28 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 69 | 28 |
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Workout Graph
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