Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:23.6
Time
1:52.7
Pace
177
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 19:23.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 156 |
April 16, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,500m | 1:52.7 | 244 | 1141 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:00 | 7m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 9m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:00 | 2m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:00 | 11m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:00 | 41m | |||||
| r70m |
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Workout Graph
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