Douglas Wise 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 154 |
April 26, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 341 | 28 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 28 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 28 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 28 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 28 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 28 |
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Workout Graph
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