Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:45.0
Time
1:57.0
Pace
168
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 19:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 150 |
May 20, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| r: 2:00 | 13m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 16m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 9m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 14m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 39m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.