Douglas Wise v500m/2:00r...10 row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
350
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 38:53.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 152 |
May 21, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 13m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 13m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r: 2:00 | 11m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 10m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 11m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 8m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 7m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 8m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 6m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r: 2:00 | 42m | |||||
| r129m |
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Workout Graph
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