Douglas Wise v500m/2:00r...10 row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
339
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 39:27.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 150 |
May 31, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 13m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r: 2:00 | 10m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 10m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 9m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 12m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 6m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 11m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 10m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 14m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 41m | |||||
| r136m |
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Workout Graph
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