Douglas Wise v500m/2:30r...5 row
2,500m
Meters
9:46.8
Time
1:57.3
Pace
169
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,585m |
| Overall Time | 22:16.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 141 |
June 07, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,500m | 1:57.3 | 217 | 1045 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:30 | 11m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:30 | 9m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:30 | 11m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:30 | 15m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:30 | 39m | |||||
| r85m |
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Workout Graph
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