Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.7
Time
1:55.9
Pace
170
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 19:39.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 153 |
June 10, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| r: 2:00 | 12m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| r: 2:00 | 7m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 10m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| r: 2:00 | 3m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| r: 2:00 | 52m | |||||
| r84m |
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Workout Graph
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