Douglas Wise v500m/2:30r...5 row
2,500m
Meters
9:46.9
Time
1:57.3
Pace
169
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,606m |
| Overall Time | 22:16.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 144 |
June 25, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,500m | 1:57.3 | 216 | 1044 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:30 | 17m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| r: 2:30 | 20m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| r: 2:30 | 11m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:30 | 12m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:30 | 46m | |||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.