Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:27.2
Time
1:53.4
Pace
175
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 19:27.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 159 |
July 03, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,500m | 1:53.4 | 240 | 1125 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 13m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 13m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 14m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 11m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| r: 2:00 | 37m | |||||
| r88m |
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Workout Graph
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