Douglas Wise 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 150 |
July 13, 2022 06:03:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 27 | 135 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 123 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 130 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 | 136 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 27 | 141 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 28 | 146 |
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Workout Graph
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