Douglas Wise 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
335
Calories
126
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 152 |
July 15, 2022 06:02:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 335 | 27 | 126 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 28 | 123 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 27 | 121 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 28 | 126 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 28 | 129 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 28 | 133 |
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Workout Graph
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