Douglas Wise v20c/2:00r...5 row
4,149m
Meters
15:36.5
Time
1:52.8
Pace
300
Calories
114
Heart Rate
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 25:36.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 147 |
July 16, 2022 10:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.5 | 4,149m | 1:52.8 | 243 | 1137 | 27 | 114 | |
| 1:03.5 | 279m | 1:53.7 | 237 | 1117 | 28 | 93 | |
| r: 2:00 | 485m | ||||||
| 2:05.2 | 554m | 1:52.9 | 243 | 1134 | 27 | 109 | |
| r: 2:00 | 480m | ||||||
| 3:09.4 | 835m | 1:53.4 | 240 | 1125 | 27 | 120 | |
| r: 2:00 | 483m | ||||||
| 4:11.6 | 1,111m | 1:53.2 | 241 | 1129 | 28 | 122 | |
| r: 2:00 | 474m | ||||||
| 5:06.8 | 1,370m | 1:51.9 | 249 | 1158 | 29 | 126 | |
| r: 2:00 | 463m | ||||||
| r2,385m |
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Workout Graph
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