Douglas Wise 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
338
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 142 |
July 17, 2022 10:44:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 28 | 133 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 113 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 118 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 28 | 129 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 28 | 131 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 28 | 134 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 29 | 136 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 28 | 139 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 28 | 144 |
| 1:55.2 | 4,500m | 1:55.2 | 229 | 1087 | 29 | 146 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 29 | 144 |
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Workout Graph
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