Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:47.7
Time
1:57.5
Pace
168
Calories
79
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 19:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 149 |
July 18, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 27 | 79 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 74 | |
| r: 2:00 | 5m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 79 | |
| r: 2:00 | 9m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 71 | |
| r: 2:00 | 15m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 75 | |
| r: 2:00 | 9m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 99 | |
| r: 2:00 | 63m | ||||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.