Douglas Wise 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
336
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
July 21, 2022 06:03:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1030 | 336 | 27 | 127 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 27 | 111 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 28 | 123 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 27 | 130 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 28 | 134 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 28 | 137 |
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Workout Graph
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