Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.5
Time
1:55.7
Pace
170
Calories
64
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 19:38.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 147 |
July 22, 2022 06:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.5 | 2,500m | 1:55.7 | 226 | 1077 | 28 | 64 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 58 | |
| r: 2:00 | 13m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 57 | |
| r: 2:00 | 12m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 71 | |
| r: 2:00 | 9m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 61 | |
| r: 2:00 | 16m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 75 | |
| r: 2:00 | 48m | ||||||
| r98m |
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Workout Graph
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