Douglas Wise 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 144 |
July 23, 2022 11:45:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 136 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | 131 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 28 | 129 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 28 | 136 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 28 | 142 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 28 | 146 |
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Workout Graph
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