Douglas Wise 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 147 |
July 26, 2022 07:32:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 28 | 137 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 124 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 133 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 28 | 141 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 142 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 28 | 149 |
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Workout Graph
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