Douglas Wise 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
341
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 145 |
July 27, 2022 10:37:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 28 | 137 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 132 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 28 | 131 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 28 | 137 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 28 | 144 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 28 | 145 |
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Workout Graph
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