Douglas Wise v4:00/1:00r...5 row
5,131m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
129
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 148 |
August 09, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 27 | 129 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | 119 | |
| r: 1:00 | 232m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 125 | |
| r: 1:00 | 229m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 127 | |
| r: 1:00 | 232m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 135 | |
| r: 1:00 | 228m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 140 | |
| r: 1:00 | 224m | ||||||
| r1,145m |
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Workout Graph
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