Douglas Wise 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
338
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 146 |
August 11, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 28 | 133 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 120 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 28 | 128 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 28 | 132 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 28 | 142 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 29 | 144 |
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Workout Graph
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